Counseling Heals with Seals

Healing with Seals

Therapy

Consulting

Coaching

Mentorship

Follow Me

Follow Me

Follow Me

healingwithseals

Virtual Therapist + Coach
Here to eradicate fear & revive souls
Trauma | Confidence | Relationships | Anxiety
Buy Let’s Journal⬇️

We tend to over explain when we don’t value or t

We tend to over explain when we don’t value or trust our own opinion. Lack of trust / value can develop from traumatic events & emotionally immature parental relationships.

We can improve in this area by starting therapy to learn new skills and unpack trauma and tools that are no longer serving us. While doing so, we can practice grounding & affirming ourselves before engaging with others.

“I am safe within my body. My body will let me know when I am uncomfortable and I will honor it by leaving. “ (this comes with lots of practice - give yourself grace)

“I feel fatigued when I discuss my career with my family. I will redirect and discuss other topics if they bring it up. Such as, a favorite book I’ve enjoyed, my current fav show, or new hobbies.” (Redirect: thank you for asking, I’d rather discuss this book I’ve been reading.”

Helpful Tools: Let’s Journal (Link in bio)

This guided journal is an exceptional tool crafted

This guided journal is an exceptional tool crafted by licensed therapist @healingwithseals to use on your journey to self-awareness. Using innovative techniques she developed, such as the Healing with Seals' Trauma Based Emotion Guide, you can begin to identify trauma is the first step towards eradicating the fear in your life, reviving your soul and moving from despair into healing and beyond. Step into the fullness of your own life with "Let's Journal."

Happy 29th Birthday to me. Wow, I am so proud of m

Happy 29th Birthday to me. Wow, I am so proud of myself. This year I chose freedom, prosperity, peace and love & that’s what I received. In all ways.

I am so thankful for all the birthday wishes & love. ❤️

Year 29 is going to be magnificent. I’m claiming it. 🙌🏽

Be sure to purchase my book Let’s Journal. We all deserve freedom and the space to just be:

Let's Journal: Eradicating Fear and Reviving Souls https://www.amazon.com/dp/B09MYL7PLM/ref=cm_sw_r_cp_api_glt_fabc_NP33HQ8VP8PBXSQ3TCAR

Let's Journal. Let's Journal was written May 25t

Let's Journal.

Let's Journal was written May 25th, 2020 in the early a.m. & lived in the notes section of my iPhone until August 14th, 2021 when Let's Journal came to life. Each time it was God that downloaded information into me and pushed me.

Throughout my career as a therapist several clients have stated, "I want to journal, but I am unsure how to start or what to write." Due to this, I've found myself sending clients journal prompts or making creative suggestions to encourage them. By this doing this I realized I have the answer to a problem that continues to occur.

Another key component that occurs within my clientele is struggling to identify emotions; which was my reasoning to create Healing with Seals Trauma-Based Emotion Guide. This guide will greatly assist you while using Let's Journal and beyond.

Let's Journal is the tool you need to encourage your journaling process, aid your self-awareness journey, grow your emotion bank, and much more.

Let's Journal is now available for purchase! Buy enough for your whole family, lets make 2022 the year to grow your mental and emotional health.

Link in bio!

What is your gut saying? Often, our gut sensors be

What is your gut saying? Often, our gut sensors become dormant due to us no longer interacting with it. This can be due to trauma, parental or relational control, lack of self esteem, or lack of self trust.

Do you find yourself relying on others opinions and instincts more than your own? This can be in small things as well, such as struggling to pick what you want for breakfast or having a hard time picking out clothes you feel your best in.

In some part of your life your gut instinct was pushed to the side and is fighting to come back. Slow down and see what comes up first, usually that is your gut speaking.

Tonight or this weekend if someone texts or calls and asks to see you, take a moment (ex: Let me get back to you on that request), listen to your gut / what comes up, and then follow through (ex: Hey, I am unable to meet this weekend let's plan for another day or Hey, I can meet tonight for two hours and then I will need to go).

How will you honor yourself this weekend?

If this is an area you are yearning to grow in book a free 15 minute consult with me! Also, be sure to purchase my book, Let's Journal, on 12/10! Let's Journal is a great way to jumpstart your self-awareness journey and learn new ways to honor your gut instincts!

Eradicating Fear & Reviving Souls. Fear is walki

Eradicating Fear & Reviving Souls.

Fear is walking without belief. Usually unbelief comes from a soul unawaken or damaged.

Many are yearning to be awakened and healed, yet are unsure how to get there.

Many yearn to know themselves on a deeper level, but are afraid of their thoughts when they are quiet or are unsure how to evoke a deeper intimacy within themselves.

Let's Journal is a gateway towards self-discovery and awakening.

Let's Journal is the beginning steps towards eradicating fear and reviving souls.

Coming 12.10.21

Load More... Follow on Instagram