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World Mental Health Day // These small tips en

World Mental Health Day

//

These small tips encourage you to slow down. Some can struggle to slow down due to the thoughts that may surface in their heads.
• “I should be doing something productive.”
• “I don’t deserve a break.”
• “Why did that person abuse me.”
• “Why am I not good enough.”

If this sounds like you, I can get how slowing down is scary and increases your anxiety. That’s a sure sign that therapy is for you. Try your best today to reach out to a therapist to start your journey towards mental freedom.

What are you doing today with just yourself? Me

What are you doing today with just yourself?

Me and my husband spend a lot of quality time together and we also make sure we both have time alone. Valuing the relationship with yourself is just as important as the one with your partner or loved ones.

Here are my go to books about boundaries. I am a C

Here are my go to books about boundaries. I am a CBT therapist, so I love to suggest materials for my clients to read outside of sessions. My clients who meet with me weekly and complete one of these books have great success with understanding, executing, editing, and honoring their boundaries.

Something that is rarely discussed regarding bound

Something that is rarely discussed regarding boundaries is the loneliness that can come with it. Often, when others are angry about our new boundaries they can stonewall us; resulting in us feeling lonely and confused.

Do not fret, this is something that can occur & if it does, go through this list of questions and journal your responses. Your responses will aid you on what to do next.

#therapistsofig #boundarysetting #lonlinesskills #bigchanges #therapistsofcolor

Setting boundaries is hard work! It is hard to cha

Setting boundaries is hard work! It is hard to change the current elements of your relationships, especially with loved ones. Although, as we all have grown to know, boundaries are healthy and necessary.

We also know others do not like change typically, which is why fear can rise inside of us. Yet, even though fear is rising remember your WHY. Why are you desiring this change? How does your life change with this new boundary? What protection are you adding to your life? Write your answers down and read over them when fear strikes.

We may struggle to find our whys. If this sounds like you definitely book a free 15 minute consultation with me to discuss starting sessions. Setting boundaries is a key component for developing a healthy relationship with yourself and others, which you deserve. #therapistsofig #therapistsofcolor #boundarysetting #fearisnotthebossofyou #bigchanges

What are you choosing today? Self-talk is EVERYT

What are you choosing today?

Self-talk is EVERYTHING to me. I know my clients would surely agree lol. Creating a solid foundation within yourself can and will change your entire outlook on life, relationships, and peace to name a few. If we are seeking radical change then lets first start with what we say.

I would love to help you in this area if this is a struggle. Life can be hard as it is, lets work together to create peace in areas you can control. #selfworkmatters #chooseyourself #therapistsofig #therapistsofcolor

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