Counseling Heals with Seals

Healing with Seals

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healingwithseals

Virtual Therapist + Coach
Here to eradicate fear & revive souls
Trauma | Confidence | Relationships | Anxiety
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Add these five tips to improve your mental health!

Add these five tips to improve your mental health! As stated, it’s great to add these tips and still do the heavy work with a therapist.

Current fave PCOS smoothie! Gives me great energy

Current fave PCOS smoothie! Gives me great energy and good gut health!
This smoothie is great for those who do not have PCOS. This smoothie has lots of mental and physical health benefits.
*this is not medical advice. Do what’s best for you.

We can continue calling ourselves by old titles wh

We can continue calling ourselves by old titles when we haven’t completed a self-inventory.

This can mean telling others or yourself that you struggle with speaking up for yourself, even though you’ve been able to assert yourself in 80% of circumstances.

Perfection isn’t the ending, progress is. The titles change as soon as progress starts. Progress starts as soon as you say so.

Stop clocking into your old titles; they are no longer paying you.

Happiness Is Subjective Are you altering your ha

Happiness Is Subjective

Are you altering your happiness due to thoughts shared by others?

In most cases our gut is telling us what feels good to us, what sparked joy. At times, your joys won’t equate to theirs and that’s okay. Be sure enough to keep your joys and not erase them for others.

In other cases our gut has been dormant and we are trying to figure out what happiness is. So, we tend to pick up thoughts from others. During this time allow thoughts or ideas that continue to fall, lay. Explore yourself and unpack trauma to awaken your intuition/ gut. In time your happiness will write itself, if you choose.

Recent joys. Yinka was a solid book. 4/5 ⭐️

Recent joys.

Yinka was a solid book. 4/5 ⭐️ If you’re looking for a easy free read definitely choose this one! You’ll laugh, have empathy, and learn.

Currently reading the book of Mark. This excerpt stuck out to me; mainly, due to my current season. Divine connections are real. The more you sit and complete inventory over your life, the more you see Gods hand.

The last two pictures. Stay Humble & Stay Hungry 🙏🏽🙌🏽😩 this is from The Circle Maker. We complicate, when God is wanting us to have faith & get out of our own way.

Hope you enjoyed ❤️

Starting our mornings with gratitude can be a grea

Starting our mornings with gratitude can be a great way to set our intentions for the day.
What are three things you’re grateful for this morning?
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I am grateful for life, that I slept well, and for love.

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