DISCLAIMER: The information contained in this video or provided through my blog or website is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, spiritual counselor, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional services because of information you have read or viewed on this video. Do not stop taking any medications without speaking to your physician, nurse practitioner, physician assistant, mental health provider or other health care professional. If you have or suspect that you have a medical or mental health concern, please contact your own health care provider promptly. I am not providing health care services within this video or attempting to diagnose, treat or cure in any manner whatsoever any mental or emotional issue or condition. Rather, I serve as a trained professional, mentor and friend who helps you reach your own goals.