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Wasted Time? By Tori Seals dillydally How is your to-do list looking? The average teenager spends an average of 9 hours😨😨 on social media and the average adult spends 2-3 hours 😩😩. Another important factor is when we are choosing to view social media. For example, what if you spend two hours …
Self-Care By Tori Seals Self-care is often described as bubble baths, endless amounts of sleep, and relaxation. This is self-care, but I would like to dig a little deeper — while you are taking your bubble baths and relaxing, are you asking yourself questions as to why you are this exhausted? Internal health is …
Focus On ….. Me By Tori Seals When you see flaws, who is at fault? You or the other person? When a situation continues to occur, who is the victim? You or the other person?When you feel unhappy, who took it from you? You or the other person? Often we mistake our …
On the Run Tour By Tori Seals On the Run Tour When you feel uncomfortable, anxious, or confused; what do you do? Do you flee or stand strong? 90% of the time we flee. Why do we flee uncomfortable feelings? Why do we run from new territory? As we know, new territory …
Forgiveness By Tori Seals First – When Do We Need to Forgive? That person or situation alters your mood (anger, rage, sadness, etc.) Restless nights / vivid dreams Negative emotions consume you Lowered self-concept / esteem Second – How to Forgive? Compose a list of who or …
5 Ways to Decompress By Tori Seals Rejuvenate 1. Deep Breathing Breathe deeply – hold your breath for 10 seconds – exhale. Repeat until soothed. 2. Will this matter 5 years from now? Helps to rationalize your thoughts / feelings. 3. Cooking Create new healthy meals to enhance …