Wasted Time? By Tori Seals dillydally  How is your to-do list looking?  The average teenager spends an average of 9 hours😨😨 on social media and the average adult spends 2-3 hours 😩😩.  Another important factor is when we are choosing to view social media. For example, what if you spend two hours …

Self-Care By Tori Seals Self-care is often described as bubble baths, endless amounts of sleep, and relaxation. This is self-care, but I would like to dig a little deeper — while you are taking your bubble baths and relaxing, are you asking yourself questions as to why you are this exhausted? Internal health is …

Focus On ….. Me By Tori Seals When you see flaws, who is at fault? You or the other person? When a situation continues to occur, who is the victim? You or the other person?When you feel unhappy, who took it from you? You or the other person? Often we mistake our …

On the Run Tour By Tori Seals On the Run Tour When you feel uncomfortable, anxious, or confused; what do you do? Do you flee or stand strong? 90% of the time we flee. Why do we flee uncomfortable feelings? Why do we run from new territory? As we know, new territory …

Forgiveness By Tori Seals First – When Do We Need to Forgive?    That person or situation alters your mood (anger, rage, sadness, etc.) Restless nights / vivid dreams Negative emotions consume you Lowered self-concept / esteem   Second – How to Forgive?   Compose a list of who or …

5 Ways to Decompress By Tori Seals Rejuvenate    1. Deep Breathing    Breathe deeply – hold your breath for 10 seconds – exhale. Repeat until soothed.   2. Will this matter 5 years from now?   Helps to rationalize your thoughts / feelings.    3. Cooking  Create new healthy meals to enhance …